Harper’s Bazaar has an interesting article about weight lose entitled: Lose the Last 5 Pounds For Good By Wendy Schmid There are some good tips including: eating fat burning foods, lowering the calories you eat with smarter food choices and diet supplements to help rev up your metabolism. Also, discover the benefits of acupuncture for [...]

Even with my best intentions, my diet has not gone well. As a matter of fact my scale has gone in the wrong direction! It really wasn’t completely my fault; I had forgotten my husband, Mark’s, birthday. It happens every year so you’d think I’d remember the cake, but alas I forgot. He has to [...]

I have some strict rules I try to follow to avoid gaining weight, or at least to know when I do gain a little, so I can take immediate action.  I must also confess that I broke two of them, and am now dealing with the consequences. First, this summer I wore leggings with elastic [...]

As January nears its end and I think back on the holidays, I’m amazed that they are a complete blur. They are always busy with family and friends. Before I know it they have passed, and I wonder how that happened, remembering the days when Christmas seemed to take forever to arrive and lingered as [...]

          U p c o m i n g   C l a s s e s   ou’ve decided to have a party, the invitations have been sent—and then you realize how much work lies ahead: cleaning, planning the menu, shopping, cooking, arranging flowers . . . and you still don’t know what you’re [...]

When I travel I have one thing in mind, and that is to go to the market. Food is the common denominator, but how it’s prepared and presented is unique to its location. The more exotic the locale, the more I find myself obsessed with the market, and when I think back on my travels [...]

So much to see . . . but it was the color that caught my eye And then it was just the unexpected that was fun But cute is always irresistible!

 e sold one cheese, Doux de Montagne, and talked as you tasted, explaining the flavors of each bite and why they differed. Each time someone new approached, he offered a taste  and continued to explain: “The age of the cheese and what field the cows graze in affects the subtle flavor between this one over here [...]

W e   h a v e   a   g i v e a w a y . . . ver since I can remember going to the Marché was a treat! I don’t know if I was attracted to all the activity, the profusion of colors, the food that made my mouth water, or if [...]